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Self help guide considering everything from diet, nutrition, attitude, belief system, stress and restfulness, meditation and bringing the love and care to our being that it deserves in life. This sound can become a gift when we learn to listen to our bodies signals and believe it is acting in our care.
Hi, im Anna Sophia, im 29 and ive been journeying with this ear ringing for a number of years now. I really went through the hellishly unlovingness of it at first, but i have a greatly different viewpoint now, and from going from feeling like my ears were so sensitive i limited the activities i would engage in, i now find myself travelling around, not needing earplugs unless the environment is very loud and even playing and enjoying music again as i love singing and drumming, with little to no effect on the ringing … as well as, stability and inner peace. Absolutely loving the life i live and the intelligence of my own being for alarming me to the need to meet myself in love, care, trust and respect and listen to my body.
Breathe dear ones….. its all gonna be okay.
Dear lovely humans, i love to share with you my lessons along the task of being at one with myself.
For me it was not enough to mask, or to live with not even a level of disturbance or resistance within myself, let alone high anxiety, which meant that i couldnt be deeply at rest within myself. I also learned how to replenish myself after a long period of stress. And train myself out of the habits that re-inforce patterns of stress, resistance or fear contributing to the hardship.
This book is a compilation of every significant tool and subject that i explored that significantly helped me along that journey to peace that today.
We are not powerless to our condition or conditioning. However we experience ourselves, that is a state, and there are many things we may do to continuously bring in nurture and care and learn to love ourselves more.
I trained myself to react with this kind of care, which is balancing - rather than a stress response, which can create a spiral which pulls our system into distress which is im-balancing.
It is always in our power to respond in one way or another. And it is in this continous response that nurtures wellbeing through being a true friend to ourselves, that brings a deeper level of balance.
This books takes you on a journey of self care and empowerment techniques to bring you into wellbeing and greater self understanding.
Tinnitus peaks fall away by themselves when this becomes our focus and dont need paying attention to….
When we are in that cycle of resisting the noise, and feeling a level of distress- and need a little help with
covering issues of sleep and relaxation, conscious breathing, self love, emotions, the power of the heart, and understanding what stress, non serving beliefs are doing. So you may take back the reigns of your life and feel great within yourself and create space, feel safe and softly release the resistance.
Youre not alone, and things can always get better, no matter how awful you feel. This book may be a support for you.
Live true to yourself
Express your truth
Listen to your needs
Love your body
Breathe deep
Meet yourself lovingly, acceptingly
Inner peace is achievable
You are beautiful, lovable and capable
Human body is full of intelligence, listened to feels loved and cared for
Intimacy with the true nature of self and with life.
Connection
From constriction to Flow- Opening to the wisdom of creation. Being with all of what we are and living a true life.
